Mushrooms are very delicious and are loaded with tons of health benefits due to their different medicinal properties. In addition to being naturally rich in vitamin D, mushrooms are known to protect our cells against DNA damage, used for treatment and management of neurodegenerative diseases like Alzheimer’s, protect our heart health, and among other priceless benefits. Choose among different types. Ensure they are fresh and firm. Clean and cook them for a short period of time to retain their nutrients and vitamins. Enjoy with salads, soups, or as sides with your main dishes.
***Always choose organic produce when available. This will help you avoid contamination due to pesticides and other genetically modified organisms along with their unpleasant side effects.
