Easy Homemade Coconut Milk recipe
This easy homemade coconut milk recipe is a gut-friendly beverage and a wonderful alternative to dairy …
Sprouted Chickpeas
Antinutrients like phytic acids, and lectins are compounds that tend to reduce the absorption of certain …
NSM Berry Smoothie Bowl
My Berry Beet Smoothie Bowl is loaded with high-fiber, low-glycemic fruit and vegetable like berries and …
Butternut Squash Smoothie
Butternut squash is a type of winter squash technically classified as a fruit. It’s a great …
Jicama is Nourishing and Delicious
I promised myself to try this healing food this week. I’m glad I did! One thing …
That Special Bone Broth.
Bone broth dates back to prehistoric times, and has recently become very popular especially among health-conscious …
Why You Should Add Broccoli Sprouts to Your Diet Today.
Happy to be growing and enjoying these amazing sprouts within a few days on my patio! …
Why You Should Add Broccoli Sprouts to Your Diet Today. Read More »
Breaking Our Plastic Addiction
Bisphenol A (BPA) is an industrial chemical found in many commercial productsincluding food packaging materials like …
Leftover Oatmeal Cake
Do you find yourself with leftover oatmeal no matter how much you try to make just …
Dark Chocolate Almond Butter Cups
Chocolates are indulging and very nutritious especially when we choose those with high cocoa content. They …
