The Supermom’s Low FODMAP Diet. A 7-Day Nutritional therapy for Irritable Bowel Syndrome (IBS).

A 7-Day Nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population.
People with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to figure out exactly which foods are responsible for your symptoms. Recipes in this ebook are dairy free, and gluten free.