The Supermom’s Thyroid Health Diet. A 7-Day Super Nourishing Meal Plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm it.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy (Always choose organic!), uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.