Happy to be growing and enjoying these amazing sprouts within a few days on my patio! They are pretty easy to grow, no large space needed and no special equipment! You get a bunch like this with only 2 tablespoons of seeds.
Broccoli sprouts, like other sprouts of any vegetable refer to their humble beginnings. They are loaded with up to 100 times more “Sulforaphane” than any cruciferous vegetable. Studies find that these sprouts are bursting with vitamins and other nutrients, including Vitamin C Vitamin A, Calcium, Iron. Consuming these sprouts has been linked to health benefits, such as improved certain symptoms of autism, digestion, blood sugar, and heart disease. Best of all, they are easy to grow and enjoy between 7 and 10 days. Broccoli sprouts can be enjoyed in salads and smoothies and you’ll need to consume them raw for best results.
